Gibraltar, a distinctive British Overseas Territory situated at the southern tip of the Iberian Peninsula, exhibits a blend of Mediterranean, British, and North African cultures. Amidst its colourful streets with historical landmarks, breathtaking coastal views, and one particular dish stands out as the best food of Gibraltar—Calentita. This budget-friendly, chickpea pancake is adored as street food. A serving of Calentita is uncomplicated, yet satisfying, capturing the essence of Gibraltar’s cuisine and inviting locals and travellers to savour the island’s culinary delights.
Why is Calentita the Best Food of Gibraltar?

Calentita is famous in Gibraltar for how it can turn simple ingredients into a delicacy. The flavour is cherished for the combination of nurturing taste and homely charm, with the flavours coming from baking chickpea flour with water and olive oil. Even by itself, Calentita evokes a sense of family and warmth. Fresh and hot out of the oven, many gobble it up whether they are attempting to box it during a busy day or in the middle of a fiesta. This is paired with a light salad or an assortment of vegetables, unrivalled in versatility. It truly symbolises the practicality, simplicity, and communal spirit Gibraltarians are known for.
Calentita’s Main Ingredients
- Chickpea Flour: The base of Calentita is sourced from chickpeas, a gluten-free, nourishing option which provides nutrients in addition to a rough and smooth structure. From the perspective of corn in traditional flatbreads, chickpea flour takes a central role, and its unmistakable taste helps to fortify Calentita.
- Water: To begin with, water is added to the dry chickpea flour to prepare a smooth batter free of lumps. The smooth batter must have a certain flow and consistency, which means it can slide out from the bowl with ease, and it will be thick enough to maintain its shape while being baked.
- Olive Oil: The batter is mixed with high-quality olive oil, thus enhancing its flavour. As it bakes, the Calentita will acquire a crispy surface, owing to the olive oil. The infused olive oil will contribute a fruity richness as well.
- Salt and Pepper: The combination of salt and freshly ground black pepper is a straightforward yet effective choice. These seasonings will balance out the bland chickpea flour, add an umami taste and complement the rich neutral flavour excellently.
- Optional Spices or Herbs: For other recipes, a hint of thyme or rosemary can be included for aromatic depth. It can easily be argued that traditional recipes do not include herbs.
Prepare Calentita (Best Food of Gibraltar)
- Preparing The Batter: Grab a sizable bowl, include chickpea flour, water, and some olive oil. Sprinkle in moderate amounts of salt and black pepper. The mix is beaten progressively until it turns into a homogeneous batter, which is smooth without lumps. Hints of pancake batter in consistency are ideal; neither too thick nor too runny, with just the right amount of density for a hearty chickpea cake.
- Resting The Batter: In Calentita’s case, the batter is set aside for 15-20 minutes. This active rest improves its structure so that Calentita has a uniform texture.
- Baking: After the mix has achieved the perfect level of resting, it is poured into a cast iron skillet or circular baking dish that has been well greased to avoid the Calentita sticking. Traditionally, Calentita is baked using a moderate heat of around 180 °C, for tempered slow cooking. While most people preheat ovens like monsters, Calentita requires gentle, loving heat. Like all food, heat should be lost reluctantly. The Calentita is described as ready when the edges turn golden brown, while the interior maintains a firm and dense consistency. During cook time, the sprinkles of chickpea flour are soft-roasted on the outside while being submerged in the tender and moist filling inside.
- Finishing and Serving: When finished baking, Calentita is removed from the oven and left out to cool. It can then be served in wedges or squares, and should be warm. The dish can be enjoyed alone, paired with a light salad, or drizzled with olive oil. In addition to any meal, Calentita adds a rustic charm that makes dishes simple yet delicious.
Why Calentita is So Unique?

1. Its ingredients are simple and easy to prepare. However, the dish has a rich flavour and texture that is very satisfying. Its preparation and ingredients are simple; the inclusion of chickpea flour gives the dish a unique taste because of its nuttiness. The flavour of the rest of the dish’s seasoning serves to enhance the primary ingredients instead of masking them.
2. Calentita remains a testament to Gibraltar’s rich multicultural history. North African, British, and Mediterranean cuisines created a diverse blend in this dish.
3. A Boneless, Skinless Historical Gibraltarian Sandwich: Along with other historical happenings that helped shape Gibraltar, Calentita is connected with the Mediterranean culinary traditions. This dish originates from recipes brought by Genoese merchants who started selling flatbreads made from chickpeas. The locals slowly learned the recipe as they had access to different climates, resources, and means.
4. Calentita used to be a very practical dish, nutritious, and quite affordable. Eventually, Gibraltarians started serving it in communal events and oven celebrations.
Other Traditional Gibraltarian Cuisine
- Panissa: Similar to Calentita, this is another snack from Gibraltar. This snack is deep-fried or baked and made from chickpeas.
- Rosto: The Gibraltarian beef stew, Rosto, is flavourful, rich, and has a hearty taste indicative of home-style Gibraltarian cooking.
- Gibraltar Fish Soup: A flavour-packed blend of seafood soup, this is made from leftovers of one’s catch and cooked with Mediterranean and British-style spices. Torta de Aceite: It is a type of flatbread that is enhanced with olive oil and herbs, and accompanies rich stews and savoury dishes.
Discussion about this post