Ecuador, a country renowned for its stunning Andean landscapes, lush Amazonian jungles, and vibrant coastal culture, boasts a diverse culinary heritage that reflects its varied geography and multicultural history. Among its many beloved dishes, Locro de Papas stands out as the best food of Ecuador. This hearty, velvety potato soup, enriched with local cheeses and aromatic herbs, is a staple in the highland regions and a dish that warms both the body and the soul. More than just a meal, Locro de Papas is a culinary tradition that brings families together and symbolizes the resourcefulness and flavor of Ecuadorian home cooking.
Why Locro de Papas Is the Best Food of Ecuador?

Locro de Papas has earned its revered status among Ecuadorian dishes because it encapsulates the essence of Andean comfort and nourishment. Its appeal lies in its simplicity—a humble combination of potatoes, cheese, and cream that, when combined with carefully selected aromatics, transforms into a luxurious and satisfying soup. The creamy texture of Locro de Papas, balanced with a subtle tang from local ingredients, provides an ideal meal for cool Andean evenings and celebratory family gatherings alike. For many Ecuadorians, it is not just a dish but a reminder of home, tradition, and the culinary ingenuity passed down through generations.
In addition to its comforting taste, Locro de Papas is celebrated for its versatility. While the core of the dish remains consistent, regional variations allow for creativity—some families add a hint of spice or incorporate different local cheeses to suit their tastes. This adaptability, combined with its deep cultural roots, makes Locro de Papas a dish that is both timeless and continuously evolving.
Key Ingredients of Locro de Papas
- Potatoes: The backbone of Locro de Papas is, of course, the potatoes. In Ecuador, a variety of local potatoes are used, each contributing a unique texture and flavor. They are typically peeled, diced, and cooked until tender, creating a smooth, velvety base for the soup.
- Cheese: A generous portion of fresh, locally made cheese is essential to achieving the creamy consistency characteristic of this dish. Queso fresco or a mild white cheese is often used, which melts into the soup, adding both richness and a slightly tangy note.
- Cream and Milk: To enhance the soup’s luscious texture, heavy cream or a combination of cream and milk is stirred in, imparting a silky smoothness that elevates the dish.
- Aromatics: Finely chopped onions and garlic form the aromatic foundation. When sautéed until translucent, they release natural sugars and flavor compounds that deepen the overall taste of the soup.
- Herbs and Seasonings: Fresh herbs such as cilantro or parsley, along with bay leaves and a pinch of ground cumin. Salt and pepper are used to balance the dish. A squeeze of lime may be added at the end to brighten the flavors.
- Optional Ingredients: Some regional recipes also incorporate a touch of corn or a small amount of mild chili to add an extra dimension to the soup, reflecting the diversity of Ecuador’s culinary influences.
Prepare Locro de Papas (Best Food of Ecuador)

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Cooking the Potatoes: The process begins with peeling and dicing the local potatoes. These are then boiled in water until they are just tender.
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Sautéing Aromatics: In a large pot, a modest amount of oil or butter is heated, and finely chopped onions and garlic are sautéed until they turn soft and golden. This step is crucial as it forms the flavor foundation for the soup.
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Blending and Simmering: Once the potatoes are cooked, they are added to the pot with the sautéed onions and garlic. The mixture is then blended lightly—either partially mashed to create a thicker texture or left in chunks for added texture—depending on regional preferences. At this stage, the pre-cooked potatoes begin to break down, releasing their starch and thickening the broth.
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Incorporating Dairy and Cheese: Fresh cheese is crumbled into the pot, followed by a slow incorporation of cream. The addition of dairy transforms the soup, lending it a creamy consistency and a rich, indulgent flavor. The heat is kept at a gentle simmer, allowing the cheese to melt gradually into the mixture.
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Final Seasonings: Fresh herbs such as cilantro or parsley, along with bay leaves and a pinch of cumin. Salt and pepper are adjusted to taste and for an extra burst of freshness. This careful balancing ensures that the flavors meld perfectly without overpowering the natural taste of the potatoes and cheese.
What Makes Locro de Papas Unique?
Locro de Papas is unique in its simplicity and its ability to highlight the natural flavors of Ecuador’s staple ingredients. Locro de Papas relies on the harmonious interplay between locally sourced potatoes, fresh cheese, and aromatic herbs. Its creamy consistency, achieved through careful blending and slow simmering, sets it apart from other potato-based soups in the region.
Moreover, the dish is a celebration of Andean culinary traditions. It is a dish that not only satisfies hunger but also evokes a sense of nostalgia and belonging among Ecuadorians. The communal nature of its preparation—often cooked in large pots and shared among families.
History of Locro de Papas (Best Food of Ecuador)
The origins of Locro de Papas can be traced back to the indigenous culinary practices of the Andean highlands. As the staple food of the region, potatoes were naturally incorporated into daily meals, evolving into a hearty dish. With the influence of Spanish colonial cuisine, local cooks began to incorporate dairy and aromatic herbs into traditional recipes.
Historically, Locro de Papas was a meal designed to provide sustenance during the colder months in the highlands. It was often prepared for communal gatherings and family celebrations, symbolizing unity and the resourcefulness of indigenous Ecuadorian communities.
Other Authentic Delicacies from Ecuador
- Ceviche: Fresh, tangy seafood marinated in citrus juices, often served with toasted corn or plantain chips.
- Seco de Chivo: A hearty goat stew cooked with spices and often accompanied by rice or fried plantains.
- Encebollado: A traditional fish soup flavored with pickled onions and yuca.
- Hornado: Slow-roasted pork, marinated with local herbs and spices, often served with hominy and fresh salad.
- Empanadas de Viento: Light, airy pastries dusted with sugar and sometimes filled with cheese.
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